Total Gym Fit
OUR NEWEST HOME MODEL. Every detail of the new Heritage Collection FIT was designed to deliver the most efficient and effective workout. The Heritage Collection FIT provides users with a home gym system that is easy and fun to use while targeting the whole body. The versatility of the FIT is perfect for all fitness levels from beginners to even the most advanced fitness enthusiasts. Includes all the workout tools and accessories needed to get you in the best shape of your life.
The FIT targets ALL the major muscle groups simultaneously - providing resistance training, cardio training, and stretching all on one total body workout machine. A terrific piece of resistance training equipment for your home, the FIT includes customized workouts programs from beginner to advanced, delivering a total body solution that the entire family, at every fitness level, ages 8 to 80, can enjoy.
Benefits for the individual exerciser:
- Short, efficient, full-body workout producing fast, observable, body-changing results
- Body sculpting – recruits core abdominal and back muscles in every exercise
- Increased strength and endurance
- Improved coordination and balance
- Weight and inch loss improved BMI
- Increased metabolism
- Enhanced functional performance of daily activities and athleticism
- Cardio-endurance gains during resistance training
- Low impact, safe, complete back support.
- Training applications and biomechanics:
- Closed-chain partial bodyweight training
- Work in all three planes of motion plus multi-plane (3-D) movement
- Unrestricted range of motion
- Train prime stabilizer muscles of the stomach and back
- Activity-specific training including sports-specific movement
- Explosive plyometric training for upper & lower extremities
- Full body support, joint-friendly, non-compressive
- Pilates and resistance training DVD workouts are available.